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healthy living
H ealth & Wellness
Explore communities of self-help and health and Illness by connecting you to information and resources on nutrition, exercise psychology.
H ealth Tips
When you need help remembering what you forgot, click here.
less fat, salt & sugar
S alt Take Control
2300 milligrams of sodium in one teaspoon of table salt, while 1200 per day are recommended for health.
E ntertaining
Combine work, friends, family, neighbors or other guests for a healthy social life from home.
gourmet food
R ecipes, Pure & Simple
35 years of home cooking for children, family and friends - who always want more.
P aula's Kitchen
Learn to plan, prepare, cook and serve old world foods with gourmet vegetarian flair.
quality carbs
G rains, legumes & starches
Learn Ib design 101 through internet radio and TV production.
T he Well Stocked Pantry
Pull it together quickly, or take your time and create an event - no matter, these are the items you'll need. . .
H oliday Meals
Do you realize there's a holiday in every month?  Well almost, January MLK; Feb President's Day, Valentines, Black History; March Mother's Day & Women's History Month; April Easter; May ah . .  Cinco De Mayo;  . .




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home & hearth

D esign a Home Retreat
Leave the big, bad people out and bring home the healing therapy.
E vents at home
Welcoming friends and family into your home is what living the good life is all about, learn how to take the stress out of planning, cooking for and executing the perfect event.
family engagement
E lder Care
Seniors are living longer, healthier lives, the key is staying engaged.
C hildren & Teens
How not to sit in front of the TV even - when they're just visiting tricks for creating fun at home.
P ersonal Retreat
  All work, worry, cooking and cleaning can leave you feeling unappreciated and martyred if you don't care for your soul.

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